In this biscuit fuelled episode, John is joined by Lianne La Havas along with producers Sam Crowe and Beni Giles.

One of pianist Sam Crowe’s compositions is called Gaia, referring to the idea of the Earth as a living, self-regulating being.

The latest release on the Fire presents imprint is this album from a group led by Bristol born pianist and composer Sam Crowe.

Crowe's group reflects the active cross-breeding currently happening at the young end of the UK jazz scene.